Want a quick, powerful 30 minute workout? Try the Power Plate at SoBe Pilates in Miami Beach.
About Power Plate®
Whole body vibration was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.
As the world’s leader in whole body vibration technology, people of all ages and physical abilities trust Power Plate to bring their bodies into harmony—the place where optimal physical performance, health and wellness are all in balance and working together. In fact, Power Plate has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even reduction in the appearance of cellulite.
Along with delivering great performance for individuals and fitness facilities, doctors in nearly 100 countries use Power Plate to help their patients live life to the fullest. Decades of research have shown that whole body vibration can effectively treat symptoms of conditions ranging from multiple sclerosis, cerebral palsy and cystic fibrosis, to diabetes, obesity, osteoporosis and locomotive syndromes brought about by aging.
We have several Pilates teachers who are trained to use the Power Plate in a private session. Using the Power Plates along with the principles of Pilates makes it a great, safe full body workout in just 30 minutes! Check out www.powerplate.com for more information.