$160 NEW TO PILATES SPECIAL

2 PRIVATE pilates SESSIONS 

 

about

SoBe Pilates in Miami Beach is a fully equipped Pilates Studio with professional and caring instructors. We offer private and duet PIlates sessions that are custom tailored by the best PIlates teachers in Miami. Specializing in back pain, postural work, pre and post natal, rotational sports and post rehab we have an instructor to meet your needs. Pilates reformer classes range from classical style, tower, foam roller, cardio jump board and Pilates chair.  With the help of our studio coordinator, find a class that is perfect for you! Also offering private pilates sessions for Ki-Hara stretch, Active Isolated Stretch and manual therapy to compliment your Pilates sessions. Our moto at SoBe PIlates is to deliver on our clients fitness goals with professionalism, dedication and a commitment to your health. Owners, Susie Karvelis and Tina Bassanese opened SoBe Pilates in 2008. Sharing their knowledge of Pilates is their passion. They both have experienced how Pilates can transform bodies, enhance the mind/body connection and improve quality of life. As a teacher training facility for Power Pilates in NY, we are cultivating incredible future Pilates teacher to spread the love of PIlates.

 

what is pilates

refreshing mind-body workout that helps you develop a strong core, flat abdominals and a strong back. Gain long lean muscle and flexibility. With Pilates you can create an even condition body, improve sports performance and most important prevent injuries. You will learn how to move efficiently. Pilates is a gentle but also challenging exercise. Try it! 

 

what is Ki-Hara

STRETCH STRONGER. Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching. During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive. We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints. Benefits of Ki-Hara Resistance Stretching: a scientifically-backed eccentric strength-training program, creates lasting gains in flexibility, strength and aerobic capacity, improves performance and recovery, creates more powerful, explosive, and core stable movements, realigns the body to improve posture, removes chronic joint stress, painful muscle tension and injuries, prevents injury from over stretching, targets specific areas of existing or potential injury